Speaking of soy isoflavones, the people who consume the most should be menopausal women, because it has the effect of relieving menopausal syndrome. However, there are many voices on the Internet mentioning its side effects. The main reason is that soy isoflavones have a structure similar to estrogen and may cause obesity. I don’t know when, the word “hormone” has become what people think of as a health shackle.
Today we will talk about soy isoflavones objectively and impartially!
Soy isoflavones are a kind of flavonoids, a secondary metabolite product of soybeans during growth, and a biologically active substance. Because it is extracted from plants and has a similar structure to female hormones, soy isoflavones are also called phytohormones.
What are the effects of soy isoflavones?
The rise of soy isoflavones should be famous for helping women relieve menopausal syndrome, prevent osteoporosis, and improve skin firmness.
The process of its rise was so rapid that it brought many suspicious voices.
But soy isoflavones do have some effects, which is convincing. As a natural plant hormone, it has its own unique features in terms of human hormone secretion, protein synthesis, and promotion of growth factor activity. Therefore, soy isoflavones are also known as ” natural cancer chemopreventive agents”.
Generally, people will see these aspects when they understand the effects of soy isoflavones:
1. Soy isoflavones can inhibit cancer, especially breast cancer, which is one of the biggest killers of women’s health. A large number of studies have found that women who consume more soy products are less likely to have breast cancer.
2. To control cardiovascular disease, the probability of women suffering from cardiovascular disease before menopause is significantly lower than that of men. The reason is that estrogen in the body protects the cardiovascular system. However, after entering menopause, this advantage is slowly lost. As an active ingredient of estrogen, soy isoflavones can help women protect cardiovascular health.
3. Increase bone density and prevent osteoporosis. Everyone knows that the older the age, the greater the probability of osteoporosis, especially for women after menopause, the rate of bone loss increases, and they are more likely to be threatened by osteoporosis. Soy isoflavones can increase the body’s bone mineral content and increase bone density, and have a good effect on alleviating osteoporosis.
4. Delay ovarian aging. Soy isoflavones have a similar structure to estrogen. Therefore, when isoflavones enter the human body, they can bind to estrogen receptors to show estrogen activity, promote secondary development of the ovaries, and prevent premature ovarian decline.
So on the whole, soy isoflavones are indeed a good helper for women’s maintenance.