Soy protein powder is rich in nutrients and convenient to eat. With the improvement of people’s health awareness. Soy protein powder has become a kind of food that everyone loves very much. So what matters should be paid attention to when eating soy protein powder?
- Pay attention to the water temperature.
Eat warm or cold, not hot or hot. The protein powder containing whey protein contains many active substances with special physiological functions. They are all afraid of heat. Once heated, they will lose their activity, thus greatly reducing the biological potency. Therefore, protein powders containing whey protein must not be boiled or scalded. They can only be dissolved (mixed) in foods such as water, porridge, and malted milk below 40°C. They can also be eaten as cold drinks.
- Eat according to the recommended intake.
Since the raw materials and processes used by various manufacturers are not exactly the same, their label instructions have their respective recommended amounts, and consumers should not increase or decrease the amount arbitrarily. Eating too little can not achieve the intended purpose; eating too much can cause waste or side effects.
- Do not take it on an empty stomach.
Eating protein powder on an empty stomach, protein powder will be consumed as a general “thermogenic food”, wasting precious protein. Therefore, protein powder is suitable for eating after or during meals. Patients who can only eat liquid food can add protein powder to milk, soy milk, oatmeal, malted milk extract and other foods.
- Some people who drink protein powder will have diarrhea, indigestion, bloating, stomach gurgling and other symptoms. This is because these people lack lactase and are intolerant to lactose. They are prone to diarrhea when drinking protein powder on an empty stomach (the reason is the same as drinking milk, The situation of dairy products such as yogurt is similar). In addition, do not eat too much protein powder, the above symptoms will also occur in indigestion, you can take it several times a day.