With a low-fat diet, it helps to lower cholesterol
Cardiovascular disease is the number one killer of adults. The most direct cause is excessive intake of cholesterol in the diet. Studies have found that consuming soy protein isolate can reduce the concentration of cholesterol in the serum, increase good cholesterol, and inhibit the oxidation of bad cholesterol. , Remove junk fat on the blood vessel wall, improve blood vessel health. In 1999, the U.S. FDA issued an authoritative health statement: Eating low-saturated fat and low-cholesterol foods containing 25 grams of soy protein every day can reduce the risk of cardiovascular disease. The Chinese residents’ dietary and nutrition guidelines also specifically propose that we should pay attention to the intake of soybeans in our daily diet. People who already have cardiovascular disease or those who are trending should increase the intake of soy protein isolate in their diets and reduce the intake of animal protein.
Consistently eat it, which helps reduce the risk of certain cancers
Although a large number of people die from cardiovascular disease, people in general are more afraid of cancer. Soy protein can reduce the risk of certain cancers. Studies have shown that eating soy protein food can reduce the incidence of breast cancer in women by 20%, reduce the incidence of prostate cancer in men by 35%, and reduce the incidence of gastrointestinal cancer by 30%. It also has a certain inhibitory effect on the occurrence of thyroid cancer.
With unique sports nutrition value, it is a healthy food for athletes and dieters
Soy protein can help strengthen and maintain muscle mass, and can restore and relieve muscle soreness, redness and fatigue caused by exercise. It is a sports nutrition that relieves muscle soreness and fatigue, and helps to quickly recover physical strength. Today, obesity has increasingly become a concern of modern people. Compared with animal protein, soy protein can promote the secretion of glucagon and accelerate the use of stored fat in the body to provide energy. It is a very good healthy weight loss nutrition.
Promote calcium absorption and utilization, improve bone health
Studies have found that large amounts of animal protein will increase the excretion of calcium by the kidneys. In a study of 755 Japanese men and women, it was found that there is a significant proportional relationship between the amount of calcium excretion and the intake of animal protein, but intake Soy protein does not have such a situation. The conclusion is that compared with animal protein, soy protein does not increase calcium excretion, but instead promotes calcium absorption and utilization, prevents osteoporosis, improves bone density, and maintains bone health.
Transport nutrients, balance endocrine
Protein is the carrier and receptor of various nutrients such as calcium, iron and zinc, and can help the absorption and utilization of these nutrients. It can also enhance immunity and promote growth. Soy protein isolate is also beneficial to alleviate the number of hot flashes and the degree of reaction during menopause, and calm emotions.