What are the benefits of soy milk to the body？
Soy milk is a well-known dairy milk replacement, but it’s not just a substitute ingredient. Soy milk can be a worthwhile addition to your diet on its own. Today, soy milk can be found around the country as a lactose-free dairy substitute with health benefits that are all its own.
The vitamins, minerals, and antioxidants in soy milk can provide important health benefits. For example, the forms of vitamin B found in soy milk are important for helping your body maintain your nerve cells and DNA. They can also help you avoid certain forms of anemia, which can prevent tiredness and fatigue.
Soy milk is also high in protein. The protein in soy milk is healthy, plant-based, and can help support healthy muscles and organs.
Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own. Omega-3 fatty acids are linked to a reduced risk of dementia and Alzheimer’s disease. Soy milk is still being studied for its effect on these diseases, but soy in general is one of the best non-animal sources of omega-3 fatty acids.
Improved Heart Health
Soy milk can also help support your cardiovascular system. Soy milk is an excellent source of potassium, whether or not it has been fortified. Potassium is deeply connected to maintaining lower blood pressure and a regular pulse. Furthermore, soy milk has been linked to lower cholesterol levels, especially in people who have high cholesterol.
Reduced Symptoms of Menopause
Soy milk contains isoflavones, which are a class of chemical known as “phytoestrogens.” These isoflavones react in the body like a weak form of estrogen. Because of that, studies have shown that consuming soy milk and other soy products might help reduce the symptoms of menopause, such as hot flashes.
Most soy milk found in supermarkets and health food stores is fortified with added nutrients. This makes fortified soy milk a great source of calcium, which is the most common mineral in your body. Consuming enough calcium can help strengthen your bones and reduce your risk of osteoporosis.