According to incomplete statistics, soy products contain a lot of dietary fiber, high-quality protein, calcium, magnesium, potassium, soy isoflavones, B vitamins and other nutrients that are beneficial to the body. They can supplement calcium, protect blood vessels, regulate blood lipids, and increase stomach. Intestinal motility, liver protection, improved metabolism, help to improve weight, protect heart health, reduce the risk of diabetes and other benefits. Because of this, in recent years, represented by soy drinks, tofu and related products, and textured soy protein foods, soy products have risen to become one of the most widely consumed and popular foods in the world! There are more and more scientific demonstrations about the benefits of soybeans and their products for human health, and there are more surprises! A recent prospective cohort study published in the Journal of the American Medical Association found that increasing the daily intake of plant proteins such as tofu is beneficial to longevity.