Soybeans and their products have been loved by humans for ages. They are not only delicious and malleable, but also a treasured food that integrates rich nutrients. The outstanding nutrients of soybeans are：
1. High protein: There are about 30-40 grams of protein in soybeans per 100 grams, which is the highest quality plant protein;
2. Soy Isoflavones: Effectively prevent cardiovascular disease and help bone health; for women, it is a good helper for regulating hormones and can reduce related risks such as breast cancer and endometrial cancer;
3. Vitamins: rich in folic acid, vitamin B1, B2, vitamin E, vitamin K1;
4. Dietary fiber: low-energy substance, beneficial to the growth and reproduction of beneficial bacteria in the intestinal tract and maintain intestinal health.
Experts say that soybeans can increase satiety, reduce total energy intake, help weight management, maintain women’s skin health, prevent cardiovascular diseases and osteoporotic tissues. For people who are lactose intolerant, you can choose soy milk or soy protein powder as a substitute for milk for daily drinking.