With the continuous improvement of living standards, more and more people have just begun to pay attention to the maintenance of their own human body, and they also pay more attention to healthy diet. It is expected that a large amount of nutrients can be obtained from the more usual and safe methods of diet matching. Many people are not unfamiliar with soybean dietary fiber. Generally, many people only know that it has many benefits to our human body, but it is not very clear how it is actually good. Let’s master the efficacy of soybean dietary fiber.

The efficacy of soybean dietary fiber:

1. Adjust blood sugar and reduce cholesterol.

Soybean dietary has the ability to fuse and exchange positive ions, and can exchange ca2, pa2, etc. In the ion exchange method, the instantaneous concentration of positive ions is changed, and it has the function of diluent, so it affects the pH value of the digestive system, plasma osmotic pressure and redox reaction location, resulting in an ideal buffering natural environment. More importantly, it can be exchanged with NA in the stomach and intestines to promote the removal of K and NA in the urine and excretory, thereby reducing the NA/K value in the blood, and immediately resulting in the effect of reducing blood pressure. Therefore, the prevention of high blood pressure, heart disease and arteriosclerosis and the excretion of cholesterol and bile acid are closely related to dietary fiber. The water-soluble dietary fiber in soybean fiber has the effect of significantly reducing blood cholesterol concentration.

2. It can improve the conversion of blood sugar level into response.

Soybean dietary cellulose can prevent diabetes and has the effect of adjusting blood sugar levels. Its mechanism of action is that soy dietary cellulose can produce a porous structure in the intestines, increase the viscosity of intestinal juice, prevent food and digestive enzymes from touching enough, and block glucose. The external diffusion slows down the digestion and absorption of glucose, thereby slowing down the digestion and absorption of glucose and reducing blood sugar components. Improve the glucose tolerance and the use of drugs for lowering the blood sugar level, and have the effect of preventing diabetes. It has a buffering effect on the rise of insulin glargine and blood sugar levels produced by patients with impaired glucose tolerance. It can promote the body’s gastrointestinal digestion and absorption of water, slow down the digestion and absorption of glucose, and also cause a feeling of satiety, which is beneficial for diabetics and obese people to eat. It can be used as food for diabetics and weight loss food.

3. Can improve intestinal function. Soybean dietary fiber can affect the function of the intestines. Its effects include reducing the time of food in the intestines, increasing the amount of excrement and stool frequency, diluting the contents of the intestines and all the beneficial bacteria that normally exist in the intestines. A substrate for furanol is presented. Preventing colon cancer Dietary fiber can promote intestinal peristalsis, reduce the contact time between harmful substances and the intestine, and can reasonably prevent colon cancer.
4. Reducing the utilization rate of nutrient elements Soybean dietary cellulose has the effect of adsorbing heterocyclic amine compounds and reducing their biological activity. Heterocyclic amines are a class of aminoimidazolium heterocyclic aromatic stem compounds that are isolated from the thermal lysis of proteins, peptides, and carbohydrates when cooking and processing high-protein foods. Therefore, increasing the intake of soybean dietary fiber has a positive effect on preventing the possible damage of heterocyclic amines. In addition, soybean dietary fiber also has the relevant characteristics of dietary fiber.

The living standard continues to improve, because each person has different dietary regulations. Many people are very, very likely to suffer from diseases such as hyperlipidemia and hyperglycemia, which will seriously affect our body and mind. Health, after mastering the efficacy of soybean dietary fiber, we look forward to helping people suffering from this disease.