The nutritional value of soybeans is obvious to all, and it is an important part of the human body. And soybean is also one of the main crops in my country. It has the characteristics of edible oil resources and edible protein resources, as well as high nutritional value. It is also rich in calcium, phosphorus, iron and various vitamins.
Protein is a nutrient needed by humans, accounting for about 45-half of the total weight of human dry matter and about 70% of the total muscle. The main components of human cells, tissues, and organs are all protein. . Moreover, human metabolism, disease resistance, immunity, and genetic information are all closely related to protein. Without protein, there is no life.
But most of them have some shortcomings. They are more afraid of high temperature environment. Therefore, you should pay attention to the temperature of the environment when storing, and some people can not stand the smell of soybeans. Do not use boiled water when eating soybean protein, because high temperature water will destroy soybean protein. The structure of soy milk reduces the nutritional value. Soybeans are easier to digest and absorb than milk. Milk will form large and hard lumps when it enters the stomach, but soy milk will form when it enters the stomach. Small flakes, soft and not hard, can be digested and absorbed quickly. For children, the use of soy protein can promote healthy growth and promote growth and development. For pregnant women and nursing mothers, it can help the development of the fetus and the baby. Promoting breastfeeding with breastfeeding mothers can prevent the occurrence of diseases for middle-aged and elderly people. It can be seen that the edible value of soy protein is still very high, and the range of consumption is very wide.