The protein content of soybeans is quite high. Each 100 grams contains 35 grams of protein, which is almost equal to the protein content of 300 grams of eggs. It can be used as a side dish, but also as a staple food, friends who need protein supplements, please don’t forget it.
- Dairy products
Dairy products are rich in high-quality protein. For example, the protein content in milk is as high as 3%, and it contains 8 kinds of amino acids necessary for the human body. It also provides rich B vitamins and calcium. Drink 300 grams a day or replace it with other milk in the same amount. Products are very beneficial for weight loss.
Eggs are also very rich in protein. Take eggs as an example. A 45-55g egg contains about 6.5g of protein. At the same time, it also contains a lot of vitamins and trace elements. Eat 1-2 eggs a day, which can not only supplement nutrition. , Do not have to worry about excessive cholesterol intake. In addition, egg yolk also contains lecithin, which can help lipid metabolism and help reduce blood lipids.
Compared with other meats, fish is rich in unsaturated fatty acids and low in calories, making it the best choice for weight loss food. In fact, the protein content of fish is also very high. For white meat such as fish and shrimp, daily intake of 75-100 grams is just right.
When it comes to meat, many dieters avoid it. In fact, in addition to fat, chicken, duck, beef, and lamb that are commonly eaten in life are sources of high-quality protein. great help. Of course, try to choose low-fat parts to eat, such as skinless chicken breasts and lean beef.