Soybean itself is a healthy food, with high protein content, a lot of dietary fiber, and also contains substances that resist oxidation and protect the cardiovascular system. In addition to these, soybeans, as a meal replacement food, can help you lose weight and waist. Why is there such an effect?
Meal replacements effectively lose weight without rebounding.
To stay away from metabolic syndrome, weight control is very necessary. Weight control is primarily achieved through diet. However, diet control and weight loss must also be done properly. Some common incorrect concepts include: eating vegetables and fruits for weight loss, skipping meals; reducing protein intake to help lose weight; thinking that refrigerated food and drinks consume calories; Dieting, will accelerate weight loss, etc., these are not true.
In recent years, the more recommended scientific diet control method is meal replacement, also called meal replacement.
In 2005, the “European Journal of Clinical Nutrition” also reviewed the effects of some meal replacement methods on weight loss and diabetes and cardiovascular diseases. Meal replacement is also implemented internationally as an important strategy to combat global obesity. A year-long study of 40 dieters in European countries found that compared with traditional diet plans, meal replacements can more effectively reduce weight and have a lower chance of rebound.
Meal replacement weight loss: nutrition and weight loss.
Meal replacement weight loss, by adjusting the intake of protein, fat, carbohydrates, dietary fiber, vitamins, minerals and trace elements in the dietary structure, to ensure that during the weight loss process, no hunger, no fatigue, no diarrhea, no rebound, Do not change your eating habits. The most important thing is that it will not cause any damage to the body. Therefore, meal replacement weight loss is not a blind diet.
Soy protein meal replacements are internationally recognized.
Meal replacements come from a wide variety of sources such as unrefined grains, soy protein, and whey protein. The currently internationally recognized meal replacement based on soybean protein is an ideal choice.
Soybean itself is a healthy food, with high protein content, a lot of dietary fiber, and also contains substances that resist oxidation and protect the cardiovascular system. In 2003, “European Journal of Clinical Nutrition” published an article comparing the effect of soybean protein on blood lipids. Meal replacements with soy protein were found to lower total cholesterol and LDL (the two cholesterols that contribute to atherosclerosis), while also significantly reducing waist circumference.
Soy protein meal replacement can also reduce the risk of metabolic syndrome. In October 2008, Dr. Mar-ion Flechtner Mors, a well-known obesity research expert at the University of Ulm in Germany, announced his latest research results in the Obesity Association Scientific Annual Meeting held in the United States. After one year of follow-up investigation and clinical research, the research team found that increasing protein intake can reduce the incidence of metabolic syndrome.
Effective weight control is the best solution to deal with metabolic syndrome, but compared with general weight loss methods, increasing protein intake is more effective and safer.
In addition, the saponins in soybeans can promote the catabolism of fat, which is beneficial for weight loss. Soybean fiber, also a dietary fiber, can soften the stool, promote smooth bowel movements, relieve constipation, and reduce intestinal absorption of fat and some harmful and toxic metabolites. Soy itself contains many active ingredients, but most of them are water-soluble. If tofu is made through many processes, most of it will be lost, and it will be better preserved in soybean protein powder, so it is a good choice to supplement the nutrients in soybeans through foods such as soybean protein powder.
Meal replacement for weight loss:
The average calorie intake of a meal is about 500-1000 kcal. For those who use meal replacements, they can accurately control the calories at about 150-500 kcal according to the instructions. If the calorie intake is less than the required amount, the weight will of course be lost.