Science shows that plant proteins and mixed berries are helpful in slowing brain aging

Concerns about brain health are becoming more important as we age. Scientists say maintaining a healthy brain doesn’t require expensive pills, but comes from a daily diet of plant proteins and berries.

For those seeking to boost their brain function, the latest advice could lead to a break from the bottle. Joseph Schwartz, a food and medicinal chemist in McGill University’s Office of Science and Society, said that the intake of plant proteins and berries can improve memory to a large extent and provide important help in protecting the brain from the effects of aging.

In the latest study, Schwartz highlights the positive effects of plant protein on brain health. He said that while many people may be tempted to turn to various memory supplements to improve cognitive function, scientific evidence shows that getting enough protein from plant sources such as nuts, legumes and whole grains is crucial for maintaining a healthy aging brain. .

Schwartz points out that for commonly promoted memory supplements, there is actually a lack of convincing evidence to support their efficacy. He said that while some supplements may have a mild effect on some people, there is no one-size-fits-all memory supplement that works for everyone. The supplement industry in the United States has little regulation, making it difficult for consumers to determine their true effectiveness.

Schwartz, however, has a different take on plant protein and berries in the diet. He points to the long-term Nurses’ Health Study, which shows that eating enough plant protein, especially from nuts, seeds and whole grains, can help people stay sharper as they age. The study, which tracked the diet, exercise and lifestyle of more than 280,000 health professionals, found that increased plant protein intake was strongly associated with improved heart health, disease prevention and cognitive function.

In addition, Schwartz recommends increasing your intake of fruits and vegetables, especially berries, such as blueberries, strawberries, and raspberries. These berries are rich in flavonoids and anthocyanins, compounds that have been shown to have a positive impact on brain function, helping to keep cells functioning properly and improving cognitive performance.

To summarize, while there are a variety of memory supplements on the market, scientists suggest that the best way to keep your brain healthy and sharp is through a diet rich in plant proteins and berries. This simple yet practical approach can provide our brains with the nutritional support they need while reducing reliance on unproven memory enhancers.