For most of us, protein makes our worlds go around, and protein not only helps us in packing on mass, but it also helps us stay strong, helps in weight loss (controlling body fat), acts as a meal replacement, and allows for the body’s basic functions to take place.
It’s interesting then when we think of something like rice protein.
Both white rice and brown rice contain high amounts of carbohydrates, which allows our bodies to be energized and run smoothly. However, for those on keto diets, rice is a big no-no.
We’re here to tell you that it doesn’t have to be like that anymore. It turns out that rice has a significant protein content as well, making it an amazing candidate for your protein powder needs during the post-workout. While it comes with a number of benefits over traditional choices, there are a few things to keep in mind next time you’re out hunting for a new protein powder to boost your gains.
PROTEIN MAKES THE GAINS
Before we can gauge the pros and cons of rice as a protein powder, let’s first give ourselves a quick refresher on the baselines we’ll be using.
As we mentioned above, protein is a necessary component in the function of a healthy human body. The list of things.
It aids in a wide variety of functions including (but not limited to):
Muscle growth and maintenance: Combined with resistance exercises and general fitness routines, protein allows you to not only build muscle but also maintain it as you age.
Appetite control: Eating a high protein diet will leave you fuller, for longer.
Weight management: Tied to the above, eating a high protein diet will keep you satiated for longer, meaning that you’ll be less inclined to indulge in unhealthy snacks. It’ll also help you maintain muscle mass as you also go for fat loss.
Improving strength: Much like building muscle mass, protein combined with exercise will turbocharge your strength gains.
Recovery: A high protein diet will allow your body to heal faster after exercises, and even after injuries.
Improving your immune function: Perhaps most importantly, proteins are essential when it comes to your immune system. This is because proteins are the building blocks of antibodies.
Protein continues to be studied every year and there are always new things we’re finding out. The nutritional benefits of protein are long—but that’s probably not a surprise to you. But when looking into rice protein, its biggest variations come when we look at the things that make the foundation of a good protein.