New research: Men who eat more fruits and vegetables can more effectively prevent gastrointestinal cancer

Modern people have many gastrointestinal diseases, and a “plant-based diet” may not be a solution. Dr. Huang Yuchun, a colorectal surgeon at Taipei Adventist Hospital, said that data shows that a plant-based diet can reduce the risk of gastrointestinal cancer in North American and Asian populations. At the same time, men who eat more fruits and vegetables have a higher protective effect on the gastrointestinal tract than women. Eating fresh fruits and vegetables, beans, and grains does have a certain inhibitory effect on intestinal cancer. In addition, reducing the intake of processed meat and refined sugar can also reduce the risk.

Dr. Huang Yuchun posted on social media that according to the latest study “Plant-based Diet and Risk Assessment of Gastrointestinal Cancer”, it is pointed out that eating more plant-based diet includes fruits, vegetables, beans, whole grains and other plant foods and their Nutrients such as vitamin C, folic acid, β-carotene, and dietary fiber have different protective effects on the gastrointestinal tract.

Dietary fiber has anti-tumor and anti-inflammatory properties

Dr. Huang Yuchun pointed out that plant-based diet can reduce the risk of gastrointestinal cancer in men, but no correlation has been observed in women, indicating that the protective activity of plant-based diet against gastrointestinal cancer in both sexes is different, which may be related to the natural differences between the sexes. Global epidemiological studies have shown that the incidence of gastrointestinal cancer in women is lower than that in men because estrogen has a certain degree of protective activity in the pathogenesis.

However, it is not unhelpful for female friends to eat a balanced diet of fruits and vegetables. Gut microbiota play a potential role in mediating the association between diet and colorectal cancer. Various dietary fibers can be fermented or metabolized by colonic microorganisms to produce a metabolite called butyrate, which has anti-tumor and anti-inflammatory properties. properties and can also serve as an energy source for intestinal epithelial cells.

Over-processed meat has a high risk of causing cancer

Dr. Huang Yuchun said that preservatives such as nitrates and nitrites added to processed meat can damage DNA, and chemicals (heterocyclic amines – HCAs) formed when red meat is cooked at high temperatures (such as grilling) can also accumulate. Cancer-causing mutations. When consuming meat, try to eat it with fruits and vegetables to neutralize it with vitamin C. Do not consume large amounts of single meat for a long time as it may increase the risk of intestinal cancer.

Because meat is rich in protein, fat and essential amino acids for the human body, a certain amount of N-nitroso will be produced inside these nutrients after pickling, baking, frying, deep-frying and other processing processes. N-nitroso compounds (NOC) are potential carcinogens.

Reduce refined sugar intake to avoid overweight and obesity

In addition, people who do not smoke, drink, or eat meat often may also suffer from intestinal cancer. The key lies in high sugar intake, which will increase blood sugar concentration, produce insulin resistance, and accelerate the growth of cancer cells. In addition, it will accelerate the accumulation of fat, which will lead to overweight and cancer. Obesity increases the risk of bowel cancer.

Dr. Huang Yuchun concluded that there is no need to be too afraid. In fact, as long as you add more fruits and vegetables to your diet, or eat several plant-based meals regularly every week, and eat a lot of meat, it is also recommended to eat vegetables or fruits. The onset of intestinal cancer will never happen overnight. It is often caused by long-term bad lifestyle. Treat your gastrointestinal tract well and eat some fruits, vegetables and whole grains!