Soy milk contains a compound similar to endogenous estrogen, so it is very suitable for the female body. In addition, soy milk is also a source of essential nutrients for the human body, so women will be in good health if they drink an appropriate amount of soy milk.
1. What effect does soy milk have on women?
Soy milk is a food that contains many nutrients for the body, especially for women, people with cardiovascular disease, overweight and obesity… Some benefits of drinking soy milk for women are:
A. Provides the body with essential nutrients: Soybean seeds contain adequate amounts of protein nutrients, including 8 essential amino acids as well as vitamins and minerals, which help provide the body with essential nutrients. physical development.
B. Prevent some diseases: Soy milk contains isoflavones, which can reduce the low-density lipoprotein cholesterol content in the blood and thrombus, thereby preventing the risk of heart attack and stroke. In addition, it helps prevent type 2 diabetes, osteoporosis.
C. Soy milk helps to beautify the skin: Soy contains isoflavones and genistein, which help to remove dead skin cells, increase skin elasticity, and make the appearance fairer and smoother.
D. Supports weight loss: Soy milk contains many nutrients but is low in calories. Therefore, soy milk is beneficial for women to maintain an ideal body weight.
E. Relieves symptoms of perimenopause and menopause: Soy milk contains a large amount of isoflavones, which are similar in structure to the female hormone estrogen. Therefore, drinking soy milk for women will help the body supplement this hormone during the deficiency period. Thereby reducing perimenopausal symptoms.