Is it good for women to drink more soy milk?
Soy milk contains a compound similar to endogenous estrogen, so it is very suitable for the female body. In addition, soy milk is also a source of essential nutrients for the human body, so women will be in good health if they drink an appropriate amount of soy milk.
1. What effect does soy milk have on women?
Soy milk is a food that contains many nutrients for the body, especially for women, people with cardiovascular disease, overweight and obesity… Some benefits of drinking soy milk for women are:
A. Provides the body with essential nutrients: Soybean seeds contain adequate amounts of protein nutrients, including 8 essential amino acids as well as vitamins and minerals, which help provide the body with essential nutrients. physical development.
B. Prevent some diseases: Soy milk contains isoflavones, which can reduce the low-density lipoprotein cholesterol content in the blood and thrombus, thereby preventing the risk of heart attack and stroke. In addition, it helps prevent type 2 diabetes, osteoporosis.
C. Soy milk helps to beautify the skin: Soy contains isoflavones and genistein, which help to remove dead skin cells, increase skin elasticity, and make the appearance fairer and smoother.
D. Supports weight loss: Soy milk contains many nutrients but is low in calories. Therefore, soy milk is beneficial for women to maintain an ideal body weight.
E. Relieves symptoms of perimenopause and menopause: Soy milk contains a large amount of isoflavones, which are similar in structure to the female hormone estrogen. Therefore, drinking soy milk for women will help the body supplement this hormone during the deficiency period. Thereby reducing perimenopausal symptoms.
2. Is it good for women to drink more soy milk?
With these great effects, women’s daily intake of soy milk is very beneficial to the body, helping to provide essential nutrients and reduce the risk of some diseases. However, it is not good for women to drink too much soy milk. Studies have found that women who eat too much soy can cause ovarian diseases due to increased estrogen levels.
If you drink too much soy milk, you will feel full, have pain in your stomach, have diarrhea, and cannot absorb all the nutrients. It can be seen that soy milk is good for women, but if it is consumed or abused in large quantities, it will cause many health problems. The amount of soy milk consumed by adults should not exceed 500 ml per day, and that of children should be less than 300 ml.
3. Precautions when eating soy milk
For young children, don’t substitute soy milk for breast milk or cow’s milk: Although high in nutrients, it is not enough to meet the needs of a growing child. Should be supplemented with better nutrients, preferably breast milk.
Limit the use of added sugars mixed with soy milk, especially brown sugar: In brown sugar, there are many organic acids that bind protein and calcium to form other compounds that lose nutrients.
Do not take the medicine with soy milk: the medicine should only be taken with filtered water, avoid taking the medicine with any other solvents, including soy milk. Because the ingredients in it will interact with the drug and cause adverse effects on the body.