How many calories are in Soy Protein Isolate?
Soy isolate is a protein-rich food supplement that, as the name implies, is isolated from soy. In other words, soy isolate is a plant-based protein. It is obtained industrially from natural soy concentrate, from which almost all fats and carbohydrates are removed during additional processing.
Soy protein isolate calories
There are 380 calories in 100 grams of soy protein isolate.
Composition of soy isolate
The product consists of 90% isolated soy protein and is a virtually whole protein product.
The benefits of soy protein isolate
Due to the fact that it is a protein of plant origin, its main advantage is its price. Also, this product is indispensable for people with allergies to lactose or with problems in the absorption of casein protein. Soy protein isolate is most often consumed by athletes who need protein to build muscle, as well as people who lead a healthy lifestyle, are fasting or trying to lose weight.
For athletes, soy protein shakes help recuperate after a workout. Another indisputable advantage of this product is its ability to increase the level of thyroid hormones, which support the functioning of the thyroid gland, and also ensure the normalization of metabolism. In addition, soy isolate is an antioxidant.
Soy protein isolate for weight loss
Athletes and those who want to lose weight most often use this product to make protein shakes. They are prepared from one or two tablespoons of the dietary supplement itself, which is diluted in 200 or more milliliters of liquid. For those who want to gain muscle mass, it is recommended to add nuts, bananas or oatmeal to such drinks. For those who are trying to lose weight, it is better not to use other supplements, and it is recommended to dilute soy isolate in plain water or freshly squeezed juice. Losing weight with such cocktails can replace 1 or 2 meals.