Higher intake of plant-based protein reduces overall mortality

If in order to prevent kidney disease, generally everyone knows not to eat too much protein, especially if the kidneys are relatively poor, a low-protein diet will be recommended. Especially in the choice of protein, you should choose “high-quality protein”. According to a new study, choosing more plant-based protein can help reduce the risk of death from cardiovascular disease and cancer.

Eating more plant protein can reduce the risk of cardiovascular disease by 12%!

In a new study published in the British Medical Journal this year, the team analyzed 715,128 participants over 32 years and found that those who ate plant protein had an 8% lower overall mortality rate than those who ate animal protein, and Cardiovascular disease mortality can be reduced by 12%.

With these results, the researchers speculate:

“Plant protein improves blood pressure, cholesterol and blood sugar levels, which may help reduce the risk of diseases such as heart disease and diabetes, and therefore help reduce the risk of mortality.”

Excessive intake of animal protein was previously thought to be linked to the risk of cardiovascular disease and certain cancers, possibly due to the high levels of methionine in animal protein, the researchers said: “These findings support the diets now offered The suggestion is to increase the amount of vegetable protein the average person consumes every day.”

There are three types of common plant proteins:

  1. Cereal nuts: peanuts, sunflower seeds, quinoa
  2. Legumes: soybeans, chickpeas, edamame
  3. Vegetables: cauliflower, asparagus, spinach