Health function of soybean protein
Everyone is now very concerned about health issues, so some health and health care products are also very popular with many people. There are also many people who pay attention to the functions and functions of soybean protein.
Soy protein has a wide range of functions, and can help lower blood fat and prevent three highs. In addition, a daily intake of about 20 grams of soybean protein can effectively prevent cardiovascular and cerebrovascular diseases. Soy protein is also very good for lowering cholesterol, so it is also a product that patients with hyperlipidemia like very much. There are many brands of soy protein on the market now. We can know that soybean protein has a certain effect on physical fitness and health care. Appropriate intake in daily life can help the human body to supplement nutrition, and can also comprehensively improve the human body’s immunity.
1. Prevent urinary calcium loss.
Soy protein can effectively prevent calcium deficiency in the human body, contribute to bone health, and reduce the risk of osteoporosis. Sulfur-containing amino acids in animal protein will accelerate the loss of urinary calcium and lead to a negative balance of calcium in the body. The content of sulfur-containing amino acids in soybeans is low, which is the reason for the reduction of urinary calcium loss among all high-protein foods. Animal experiments have shown that eating soy protein can prevent bone loss, thereby reducing the risk of osteoporosis.
2. Promote function.
In animal experiments with visceral diseases, it was found that the experimental group that ingested soybean protein food had a high survival rate and a low degree of visceral damage. Studies have shown that eating soy protein and restricting protein use in patients with diseases can achieve the same effect. It can be seen that soybean protein can be used as a considerable source of protein for patients.
3. Improve work efficiency.
Studies have shown that increasing the content of soybean protein in food can not only increase the excitement and function of the cerebral cortex, improve learning and work efficiency, but also avoid the deep development of depression and depression.
4. Prevent obesity.
Japanese scientists conducted a lot of experiments on whether soy protein can prevent obesity, and found that: soy protein has a strong effect of lowering blood triglycerides, soy protein can also enhance calorie consumption and reduce fat. In addition, soy protein Protein can also increase blood thyroid, reduce insulin levels and promote energy metabolism, so as to prevent obesity.
After the introduction, everyone has a clearer understanding of the role and function of soybean protein. There are many people who know about this product, but this product is suitable for many people. Nowadays, everyone pays more attention to health preservation and health care issues. How to make themselves healthier has become a focus of great concern to many people. Health problems are an aspect that many people cannot ignore.