Health benefits of isolated soy protein

Soy protein isolate is a protein powder made from soybean meal. It has many functions and effects, including enhancing physical fitness, maintaining bone health, and lowering cholesterol.

1. Enhance physical fitness: This is a high-quality protein supplement, which can increase the protein content in the body, promote the synthesis of immunoglobulin, improve immunity, and enhance physical fitness.

2. Maintain bone health: It can reduce urinary calcium loss, increase calcium content in bones, keep bones healthy and prevent osteoporosis.

3. Lowering cholesterol: It also has the effect of lowering cholesterol, which can reduce the level of low-density lipoprotein cholesterol and total cholesterol, and reduce the incidence of some cardiovascular and cerebrovascular diseases.

In addition, it also has the effects of promoting wound healing and weight loss, but it should be taken under the guidance of a doctor.

Cardiovascular disease is the number one killer of adults. The most direct reason is excessive intake of cholesterol in the diet. Studies have found that eating soybean protein isolate can reduce the concentration of cholesterol in serum, increase good cholesterol, and inhibit the oxidation of bad cholesterol. , remove the garbage fat on the blood vessel wall, improve blood vessel health.

In 1999, the US FDA issued an authoritative health statement: Consuming foods low in saturated fat and cholesterol containing 25 grams of soybean protein per day can reduce the risk of cardiovascular disease.

Although a large number of people die from cardiovascular disease, people in general are more afraid of getting cancer. Soy protein may reduce the risk of certain cancers. Studies have shown that eating soybean protein food can reduce the incidence of female breast cancer by 20%, reduce the incidence of male prostate cancer by 35%, and reduce the incidence of gastrointestinal cancer by 30%. It also has a certain inhibitory effect on the occurrence of thyroid cancer.

Has unique sports nutritional value
A healthy food for athletes and dieters

Soy Protein It can help build and maintain muscle mass, and can recover and relieve muscle soreness, redness and fatigue caused by exercise. It is a sports nutrition that relieves muscle soreness and fatigue and helps to recover quickly.

Today, obesity has increasingly become a concern of modern people. Compared with animal protein, soybean protein can promote the secretion of glucagon and accelerate the use of fat stored in the body to provide energy. It is a very good healthy weight loss nutrition.

Promote calcium absorption and utilization, improve bone health

Studies have found that a large intake of animal protein will increase the excretion of calcium by the kidneys. In a study of 755 Japanese men and women, it was found that there was a significant positive relationship between calcium excretion and animal protein intake, but the intake This is not the case with soy protein. The conclusion is that compared with animal protein, soybean protein does not increase calcium excretion, but promotes calcium absorption and utilization, prevents osteoporosis, increases bone density, and maintains bone health.

Transfer nutrients, balance endocrine

Protein is the carrier and receptor of various nutrients such as calcium, iron and zinc, and can help the absorption and utilization of these nutrients. It can also enhance immunity and promote growth. Soy protein isolate is also beneficial to relieve the frequency and reaction of menopausal hot flashes and calm emotions.