One of the reasons why people move towards a more plant based diets could to be to eat less dietary cholesterol, as a diet that is high in meats is often high in cholesterol.A benefit of soy protein is that it has no cholesterol and low amounts of saturated fat, whilst being a high quality protein. This makes soy protein a useful alternative to a meat-based equiavalent.
There’s further evidence that soy might actually lower LDL levels (the so-called “bad cholesterol”) and raise HDL levels (good cholesterol). The effects were found to be greater in the less-processed soybeans rather than the refined proteins.
Soy protein is relatively high in zinc, unlike many other plant-based sources. The absorption of zinc from soy is only about 25% lower than that of meat. Low levels of zinc are linked to low testosterone which impacts muscle growth and feeling tired.
So, if you find you’re often feeling drowsy, then maybe try sipping on a soy protein shake.
Soy is also high in vitamin B, calcium, iron, magnesium, phosphorous, and potassium, which are needed to support the immune system and energy production. This can improve that all round feeling of health and wellness and give you that all-important energy boost.
Soy is also high in fibre which helps lower cholesterol, improve gut bacteria, and gut function. A healthy gut means better performance in and out of the gym.
Soy protein can be used as a replacement or an addition to your diet. Since soy protein comes in so many varieties and options there are countless possibilities.
Thinking of taking on a more plant-based lifestyle? Soy protein could be a great option.
Soy protein can also be used as an addition to your regular diet. If you’re looking to increase your protein intake, but can’t use whey or casein, then soy could be a great alternative. It’s high in branch chain amino acids and is a complete protein (contains all 9 essential amino acids), so you won’t have to give up on your muscle-building goals.
Looking to get lean? Soy protein supplementation can fit easily into a calorie deficit diet just as well as a diet designed for muscle gain. Soy is high in an amino acid called leucine, which is responsible for driving muscle growth. This process is essential for both cutting and bulking when you want to maintain and build muscle.