Eight textured vegetable protein recipes, delicious and nutritious

Abstract: Plant protein is also called tissue protein. It is a healthy new food material produced by crushing, modulating and other processes with soybean protein, peanut protein, and wheat protein as the main raw materials.

Keywords: textured vegetable protein, soy textured protein, recipe, nutrition, gourmet

Related products for this article: Textured vegetable protein

Textured vegetable protein tastes lubricious and easy to taste. It can be used in cold dressing, hot stir-frying, soup and so on. Vegetable protein is made by high-temperature puffing, tissue shaping, and hot-air drying. It is a vegetarian food with a meat-like flavor and texture.

Textured vegetable protein is a plant-based food that can replace animal protein. It is rich in protein (50% dry basis content) and a variety of amino acids and dietary fiber. It is rich in nutrition and has a unique flavor. The taste is more delicate than meat, and it is suitable for all ages. It is an ideal healthy soy product.

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Stir-fried Vegetarian Pork

50 grams of soy protein flakes, 5 black fungus

Half a carrot, 1 cucumber

2 teaspoons of table salt, 1 teaspoon of pepper

1 teaspoon of vegetable and fruit seasoning powder

  1. Soak the fungus with water. Soy protein flakes are good with blisters
  2. Put the fungus and meat slices in boiling water, blanch for a while, remove and drain for later use
  3. Cut carrots and cucumbers into diamond-shaped slices
  4. Heat oil in a pan, add carrots and stir-fry until 5 minutes cooked
  5. Add the meat slices and stir fry for a while
  6. Add fungus and cucumber and stir fry evenly
  7. Add salt, fruit and vegetable powder, and pepper to taste and stir-fry evenly.
Stir-fried Vegetarian meat

Kung Pao Vegetarian Meat

Protein vegetarian meat 50 grams, cucumber 100 grams

60 grams of carrots, 30 grams of fried peanuts

2 grams of dried chili, 3 grams of ginger

1 spoon of light soy sauce, 1 spoon of vinegar, 3 grams of starch

  1. Soak the protein-vegetable meat in water, dry it and set aside
  2. Cut cucumbers into small dices, carrots into small dices, deep-fried peanuts and set aside
  3. Peel and mince the ginger, and cut the dried chili into small pieces for later use
  4. Light soy sauce, vinegar and starch are mixed into a sauce for later use
  5. Heat the oil in the pan, add the minced ginger and fry until it is fragrant
  6. Add the diced meat and stir fry for a while, add the cucumbers and carrots and stir-fry until they are broken
  7. Add peanuts and stir fry evenly
  8. Add the sauce and stir-fry evenly
Kung Pao Vegetarian Meat

Stir-fried Vegetarian Pork with Cilantro

Protein vegetarian meat 100g, 2 coriander

2 spoons of light soy sauce, 1 spoon of vegetarian oyster sauce

3g ginger, salt, appropriate amount of fruit and vegetable seasoning powder

  1. Soak the vegetarian meat in water for 15 minutes, then repeatedly rinse it twice, dry it and set aside
  2. Wash coriander, cut into long pieces, mince ginger
  3. Heat the pan with cold oil, sauté the ginger until fragrant
  4. Then add the vegetarian meat and stir fry for a while
  5. Add light soy sauce, vegetarian oyster sauce and appropriate amount of water, turn to a low heat and simmer for 5 minutes
  6. Finally add a little salt and fruit and vegetable powder to taste, turn to high heat to harvest the juice
  7. Turn off the heat and add the coriander, stir and stir evenly~
Stir-fried Vegetarian meat with Cilantro

Seasonal Vegetable Meat Rolls

Peanut protein meat, lettuce

Green and red peppers, pasta, tomato sauce

Salt, black pepper, starch, vegetable oil

  1. Soak peanut protein meat, shred green and red peppers, and wash lettuce
  2. Squeeze the meat slices slightly, cut in half, add dried starch, salt and black pepper, mix well
  3. Heat the wok, pour in some vegetable oil, add the meat cubes and stir fry until the surface is browned
  4. Put the dough into the pan and cook
  5. Spread lettuce, green and red peppers and veggie meat on the noodles in turn
  6. Squeeze an appropriate amount of tomato sauce and roll it up
Seasonal Vegetable Meat Rolls

Cherry Meat

100g Soy Silky Protein Column

100 grams of water chestnuts, tomato sauce

White vinegar, salt, starch appropriate amount

  1. Soak the soy silk protein column with water for 20 minutes
  2. Wash water chestnuts, peel and cut into small pieces
  3. Add tomato sauce, salt, white vinegar, starch and water to a bowl and mix well to form a sauce
  4. Soak the soaked meat, squeeze the water and cut into small pieces
  5. Coat evenly with dry starch
  6. Put the starchy vegetable meat into the frying pan and fry until golden, remove and drain the oil
  7. Leave the bottom oil in the pot, pour the tomato juice and bring to a boil
  8. Boil until the soup is concentrated and thick, pour in the fried meat and water chestnuts, and stir-fry quickly evenly.
Cherry Vegetarian meat

Black Pepper Shredded Pork

About 20 grams of vegetarian shredded pork, 1 red pepper

1 green hot pepper, minced ginger

Soy sauce, salt, black pepper

Appropriate amount of vegetable and fruit powder, water starch

  1. Soak the vegetarian meat in water for 5-10 minutes until soft, and squeeze the moisture in the vegetarian meat.
  2. Wash the red and green hot peppers and cut into shreds.
  3. After the wok is heated, pour the oil, the oil is 60% hot, and put it into the ginger simmering pot.
  4. Add the vegetable shredded pork and stir fry (if you feel dry during the frying process, you can add a little water).
  5. Add chili shreds and stir well.
  6. Add salt, vegetable and fruit powder and soy sauce and stir fry until the pepper and meat are cooked through.
  7. Add black pepper and stir well.
  8. Finally, thicken the starch with water to get out of the pot.
Black Pepper Shredded Vegetarian meat

Red Braised Vegetarian Pilaf

Potatoes, carrots

Zucchini, dried tofu

Vegetarian curry cubes, salt, fruit and vegetable powder

  1. One potato, one carrot, one zucchini, peeled and diced
  2. Dice dried tofu, add water and curry cubes to cook with the diced vegetables
  3. Cook until thick, pour it on hot rice, and start eating!
Red Braised Vegetarian Pilaf

Vegetarian meat soup

1 corn, 30g protein meat

1 baby cabbage, 3g minced ginger, 1 teaspoon salt

  1. Wash baby cabbage, cut in half first, and then cut into 6 pieces
  2. Soak the vegetarian meat in water for 15 minutes, then repeatedly rinse it twice, dry it and set aside
  3. Cut corn into thick slices, peel and mince ginger for later use
  4. Heat the pan with cold oil, add the minced ginger and stir fry until fragrant
  5. Then add appropriate amount of water, add corn and baby cabbage and simmer for a while
  6. Then add the vegetarian meat, cover and cook for 10 minutes
  7. Season with salt and stir fry evenly~
Vegetarian meat soup