Both plant protein and animal protein are important
Nutritionists point out that it is impossible to say which protein is better in general, the two cannot be substituted for each other, and one cannot deny the other because of one. It is best to combine various foods with each other and learn from each other.
Adults need 50 to 70 grams of protein per day
Protein accounts for about 18% of the total weight of the human body, and a small amount of protein is excreted with the metabolism of cells every day, so protein needs to be supplemented every day. Generally speaking, an adult needs to update more than 300 grams of protein every day, but in fact, 50 to 70 grams of protein intake per day is almost the content of half a catty of soybeans, which can basically meet the needs of the body. Maybe you don’t drink so much soy milk every day, but it doesn’t matter, because most of the foods we eat contain protein, but the content is different.
Animal-based protein and plant-based soybean protein are all high-quality proteins. When eating animal-based protein, you may also consume more fat, so it is decided that plant-based protein is better. Of course, fish is also very good in protein, and most of them don’t have much fat. Therefore, it is a good food to eat more fish.
The nutritionist advises:
Protein is important to human health, but it is not the more the better. If the protein intake is excessive, it will be converted into fat in the body and lead to obesity. Not only protein, but also carbohydrates will be converted into fat under certain conditions, so it is often said that excess nutrition leads to obesity, which is the truth. Moreover, it is easy to convert protein and carbohydrates into fat, but it is difficult to convert fat into protein or carbohydrates.