Plant-based products have no cholesterol, no lactose, and no burden to eat. At the same time, they can meet the human body’s demand for protein; it is suitable for people with lactose intolerance and people with digestive disorders.
From the perspective of the state of protein in food, plant protein is often combined with carbohydrates (non-starch polysaccharides and dietary fiber), while animal protein mainly coexists with fat.
These factors will bring about the difference in the nutritional value of plant protein and animal protein. For example, the intake of animal protein is often accompanied by the intake of a large amount of saturated fat; the consumption of soybeans contains both soybean protein and functional ingredients such as dietary fiber, isoflavones, and soybean phospholipids.
Compared with animal protein, plant protein has more health benefits, including reducing the risk of cardiovascular disease, type 2 diabetes and certain tumors. For example, milk protein has the effect of controlling weight and lowering triglycerides, while soy protein isolate has a more obvious effect on lowering blood lipids than milk protein.
In addition, the popular “ketogenic diet” and “primitive diet” on many social networks now advocate eating a lot of meat, which is harmful or even dangerous to the health of the planet and individuals in the long run.
The world’s authoritative nutritionist Dr. Campbell’s research found that: plant-based diets are good for improving and preventing a series of chronic diseases; plant-based diets can even reverse the course of chronic diseases without the use of drugs; plant-based foods Diet can resist the health effects of some harmful substances.
To sum up: The biggest feature of plant-based protein is to replace animal protein in foods and beverages with plant protein. From the point of view of the name, it will have a more natural connection with us and bring its own goodwill; from the point of view of function, its Popularization will have great environmental significance to the environment and animals. At the same time, compared to animal protein products, plant-based products are more in line with the new generation of consumers’ pursuit of healthy diets.
Tip: Although the advantage of vegetable protein is more conducive to health, the biggest difference between vegetable protein and animal protein is amino acid. Generally speaking, the ratio of amino acid of animal protein is close to that of human body, while vegetable protein will compare some amino acids. Deficiencies, such as the lack of lysine in grains and the lack of methionine in soybeans. Because many amino acids cannot be synthesized by the body itself, for those who are vegetarians, the sources of plant protein should be diversified to avoid nutritional deficiencies.