Benefits of consuming textured soy protein

Textured soybean protein is a fibrous protein formed by using low-temperature defatted soybean meal, soybean protein concentrate, etc. as raw materials, through heating, extrusion, puffing and other processes. Its structure and tissue are similar to meat, and it also has a distinct meaty texture when eaten. Soybean textured protein is rich in protein and low in fat. It is often used in the market to simulate alternative meats. For example, some burgers, lunch meat, ham and other foods contain soybean textured protein, which is more suitable for people who want to lose weight.

Moreover, soybean textured protein is also used in the production of meat products. Since soybean textured protein has good water absorption and oil retention properties, adding it to meat products can increase the color, aroma and taste of meat products, and can also increase the protein content in meat products.

In addition, soybean textured protein also contains certain natural antioxidants, which can play a protective role when added to meat products. It also contains amino acids needed by the human body. Consuming it in moderation every day can help supplement the nutrients the body needs and has certain health benefits.

Soy protein is generally not harmful to the human body. Soybean tissue protein can supplement nutrition, increase immunity, lower blood lipids, etc., but the intake needs to be controlled.

  1. Supplementary nutrition: Soybean tissue protein is relatively rich in nutrients. It contains a large amount of high-quality protein and a variety of trace elements. It can supplement gas nutrition after consumption.
  2. Increase immunity: It can improve one’s own immunity, enhance the body’s disease resistance, and reduce the possibility of contracting diseases.
  3. Assist in lowering lipids: After use, it can inhibit the reabsorption of cholesterol, reduce the concentration of cholesterol in the blood, and achieve the effect of lowering lipids.

In addition, it can also help lower blood pressure, lower blood sugar, promote gastrointestinal motility, etc., which is good for human health.