It is not easy to raise blood sugar, contains minerals and fiber, and the protein content is 2.5%.
Contains germ: The biggest characteristic of brown rice is that it contains germ. Germ is a kind of living tissue, rich in nutrients. It will develop into a plant in the right environment. This shows that the germ has a high nutritional value. Germ is not only rich in B vitamins and vitamin E, protein and carbohydrates, but also a lot of cellulose and unsaturated fatty acids.
Contains a lot of zinc: Zinc has not attracted people’s attention in the past, and now it is found that more than 80 enzymes in the human body contain zinc, so zinc is recognized as an essential component of human diet. The zinc content in brown rice is 16.4mg/kg, while polished rice is only 6mg/kg.
Contains a lot of fiber: dietary fiber is called the “seventh nutrient”. Harvard University Nutrition Center has verified that dietary fiber can reduce blood sugar, fat, lose weight, laxative, detoxify, prevent pain, and enhance disease resistance. It can keep people’s physical and mental functions in the best state and promote the proliferation of beneficial intestinal bacteria. , Accelerate intestinal peristalsis, soften stool, prevent constipation and intestinal cancer; dietary fiber can also combine with cholesterol in bile to promote the excretion of cholesterol, thereby helping patients with hyperlipidemia reduce blood lipids. In addition, brown rice contains high levels of trace elements such as potassium, magnesium, zinc, iron, and manganese, which are beneficial to the prevention of cardiovascular disease and anemia.