8 kinds of foods can be substitutes for meat

Meat is the enemy of many people who want to maintain a good body shape, but the protein it provides is needed for human life. What should we do when we want to control the body shape?

The following vegetarian food can completely replace “meat”, provide protein for the body, and prevent people from eating too much meat, increasing the risk of chronic diseases such as cancer, cardiovascular disease and diabetes!

1. Peas:

Rich in dietary fiber, vitamin K, minerals and vitamin C, protein content is 5%.

Nutritional analysis:

It is rich in lysine, which is not available in other foods. Lysine is an amino acid needed by the human body, an indispensable nutrient, and one of the essential amino acids of the human body. It can promote human development, enhance immune function, and improve the function of central nervous tissue.

The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer and anti-cancer effects. Peas are different from ordinary vegetables. They contain antibranic acid, gibberellin and phytolectin, which have antibacterial and anti-inflammatory functions and enhance metabolism. Snow peas and bean sprouts are rich in dietary fiber, which can prevent constipation and cleanse the intestines.

2. Peanut Butter:

Contains resveratrol and monounsaturated fatty acids, which can prevent cardiovascular diseases. Its protein content is about 28%.

Nutritional analysis:

Peanut butter is rich in protein, minerals and trace elements, and a lot of B vitamins, vitamin E, etc. It has the effects of lowering blood pressure and blood lipids, and can play a certain auxiliary treatment effect on reproductive anemia and diabetes; peanut butter contains color Amino acid can help fall asleep.

peanut butter
3. Brown rice:

It is not easy to raise blood sugar, contains minerals and fiber, and the protein content is 2.5%.

Nutritional analysis:

Contains germ: The biggest characteristic of brown rice is that it contains germ. Germ is a kind of living tissue, rich in nutrients. It will develop into a plant in the right environment. This shows that the germ has a high nutritional value. Germ is not only rich in B vitamins and vitamin E, protein and carbohydrates, but also a lot of cellulose and unsaturated fatty acids.

Contains a lot of zinc: Zinc has not attracted people’s attention in the past, and now it is found that more than 80 enzymes in the human body contain zinc, so zinc is recognized as an essential component of human diet. The zinc content in brown rice is 16.4mg/kg, while polished rice is only 6mg/kg.

Contains a lot of fiber: dietary fiber is called the “seventh nutrient”. Harvard University Nutrition Center has verified that dietary fiber can reduce blood sugar, fat, lose weight, laxative, detoxify, prevent pain, and enhance disease resistance. It can keep people’s physical and mental functions in the best state and promote the proliferation of beneficial intestinal bacteria. , Accelerate intestinal peristalsis, soften stool, prevent constipation and intestinal cancer; dietary fiber can also combine with cholesterol in bile to promote the excretion of cholesterol, thereby helping patients with hyperlipidemia reduce blood lipids. In addition, brown rice contains high levels of trace elements such as potassium, magnesium, zinc, iron, and manganese, which are beneficial to the prevention of cardiovascular disease and anemia.

brown rice
4. Oatmeal:

The protein content is slightly less than 3%. It is also rich in trace elements such as manganese and selenium, which has the effect of lowering blood lipids.

Nutritional analysis:

1). Oatmeal can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive effect on cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people.

2). Regular consumption of oatmeal has a very good effect on reducing blood sugar and losing weight for diabetic patients.

3). Oatmeal can relieve stool. Many elderly people have dry stool, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation.

4). It can also improve blood circulation and relieve the pressure caused by life and work; the calcium, phosphorus, iron, zinc and other minerals contained in it can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement.

5). Oatmeal contains extremely rich linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also beneficial to the elderly to enhance physical strength and prolong life.

5. Coconut:

Rich in protein and dietary fiber. However, coconut meat is also high in saturated fat, so don’t eat it frequently.

Nutritional analysis:

Traditional Chinese medicine in my country believes that coconut meat is sweet in taste and has the functions of replenishing the spleen and stomach, killing insects and eliminating chancre. Coconut juice is sweet in taste, warm in nature, and has the functions of promoting body fluid and diuresis.

Modern medical research shows that coconut meat contains protein and carbohydrates; coconut oil contains sugar, vitamin B1, vitamin B2, vitamin C, etc.; coconut milk contains more nutrients, such as sugar, glucose, sucrose, protein, and fat , Vitamin B, Vitamin C and trace elements and minerals such as calcium, phosphorus and iron. It can be seen that coconut is a good product for both medicine and food.

6. Soybeans:

The protein in soybeans can increase the excitement and inhibition of the cerebral cortex, improve learning and work efficiency, and help relieve depression and depression.

Nutritional analysis:

It is high in protein and can replace meat. It is also called “meat grown in the ground”. In terms of protein content, 50 grams of soybeans is equivalent to 100 grams of pork tenderloin. A bowl of soy milk (300 ml) is approximately equivalent to 25 grams of beef tendon. 205 grams of water tofu is approximately equivalent to 100 grams of hip tip. Dried tofu and lean meat can be replaced 1:1. For vegetarians, if you do not eat fish or meat, you must eat more soy protein products and soy products.

7. Gluten:

Gluten is a kind of plant protein, composed of gluten protein and gluten protein.