4. Better hair growth
Soy milk, when combined with a protein-rich diet can have a good impact on your hair. It can stimulate better hair growth to improve its appearance. For frizzy and unmanageable hair too, soy milk can be beneficial.
5. Stronger bones
Soy milk is rich in calcium and it is needless to explain why it can be beneficial for your bones. Calcium content in this beverage promotes better bone health by keeping them stronger, maintaining their structure intact, hence reducing the risk of fractures.
6. Recovery after workout
Workout means that your body will lose some fats and burn some calories and recovery is a must after this. So if you are a vegan or are lactose-intolerant, soy milk can be the perfect beverage for you to ensure better recovery after workouts. Riboflavin in soy milk can help you recover all your lost energy post-workouts