Soy protein can also help reduce other health-related risks, some of which are very serious. For example, soy protein helps reduce the risk of colon cancer, prostate cancer and even osteoporosis.
The FDA published a study in October 1999 showing how soy protein can help reduce the risk of heart disease. This is by reviewing information from 27 clinical studies, proving the benefits of soy protein in lowering cholesterol.
In China, Japan, and the Korean Peninsula, different types of tofu have a history of thousands of years. After soybeans are processed, they can also become soy sauce, miso, natto, or fermented bean curd. Modern European and American countries also start to eat tofu, but it is generally used as a substitute for dairy products. Soybeans are rich in high-quality protein, which is comparable to meat. Compared with meat of the same weight, soybeans contain twice as much protein as meat.
Finally, it is not difficult to add soy protein to your daily diet. Friends who are used to cereal or coffee in the morning can switch to soy milk. I believe this is a good start. Or, you can also buy soy protein dietary supplements to add to your food or drink.